Let’s talk about truth; about the messages and the conversations that happen! Even with my amazing transformation over the years; I still look at the picture in the left or the person staring back (just before hitting the shower) and see a #fat person; a person who is not successful, whose #socialmedia feed shows #ShinyHappyPeople
I have made a conscious effort to really listen to the ‘noise’ and stop the negative scripting by using #SelfKindness
This has made me much happier these past few months.
Understanding myself and focusing on my inner dialog has been rewarding. I was able to work on my goals.
So be your best friend, look back at your journey and see all the amazing things you have done.
Yes, it is hard, it takes awareness and a conscious effort and you can change the bad habits with good ones.
I also stayed in the present moment and knowing that the worst things that happened are not what shaped me.
My happiness – I control.
I hope you know that what matters is YOU.
It is not another person’s definition of YOU.
It is not the Kardashian perfection which is not real.
#vulnerability #transformationtuesday#treepose #yoga #hike #nature#getmovingyyc #calgary #alberta #canada#yyc #kananaskis #yamnuska #fatloss#fitness #fitfam #walkingmyselfthin#instalike #instafit #trail #hiking#inspiration #motivation #justdoit#mentalhealth #cbt